Energy flow in the meridians, which are connected to all our internal organs.
Very simple physical exercises that move, flow and release energy in the meridians.
These exercises encourage centring and concentration, attention to the Here and Now and the breath, and meditation.
This ancient art of Shaolin monks improves and strengthens
- energy throughout the day;
- inner balance;
- the immune system;
- improves quality of rest/night recharging
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